Gentle Yoga for Healing & Life Transitions
Who She is and What She Does
Alvalyn Lancaster is a yoga teacher offering practices designed to help people move from feeling overwhelmed or disconnected toward greater connection, presence, and peace. Through movement, music, mantra, and meditation—the four “M’s”—she invites students to reconnect with their bodies, their inner wisdom, and themselves as they navigate life’s transitions.
Gentle, hybrid style small group yoga classes held in person — a welcoming space to move, breathe, and connect with community.
Take Your Life & Your Yoga Practice to the Next Level of Personal Transformation
HOW AGING & LOSS BECOME GATEWAYS TO FREEDOM
We all experience aging and loss daily. How do we allow these shifts and even thrive in their midst? Through OPENNESS. Openness of Mind, Openness of Heart, and Openness to WHAT IS. Yoga, through mantra, meditation, breathwork and yes... postures allows us to use our inner wisdom and healing capabilities to navigate through life's hardest changes.
