Gentle Yoga for Healing & Life Transitions
Who She is and What She Does
Alvalyn Lancaster is yoga teacher with a heartfelt focus on guiding individuals from feeling disconnected or overwhelmed to connected and peaceful. In her practice, Alvalyn utilizes the four “M’s”… movement, music, mantra, and meditation to lead students to reconnect and remember their innate wisdom as they navigate their lives.
Kundalini Vinyasa Infused Small Group Classes That Are Trauma Informed And An Opportunity to Connect through Sanga!
Take Your Life & Your Yoga Practice to the Next Level of Personal Transformation
"Alvalyn is a wonderful and inspiring yoga teacher. I always leave her class feeling calm, balanced and refreshed. Her classes have been a transformative part of my wellness journey and I am grateful for her guidance."
-Diana B., Yoga Practitioner
"I have been fortunate enough to attend Alvalyn’s Kundalini yoga classes for years now. The mind, body connection I have experienced from her teachings and class instruction are transforming. Her caring and compassion shines through to her students. Alvalyn is a wonderful gift to the yoga community! "
-Becky Be :) Yoga Practitioner
"I am 30+ year yoga practitioner who joined Alvalyn's group classes after a fellow yogi recommended her. Alvalyn guides a safe and comfortable class. I love that she is responsive to everyone’s needs and level of practice. It is informative and comforting. There is great personal benefit in the charm and flow of her classes."
-Alice D., Yoga Practitioner
HOW AGING & LOSS BECOME GATEWAYS TO FREEDOM
We all experience aging and loss daily. How do we allow these shifts and even thrive in their midst? Through OPENNESS. Openness of Mind, Openness of Heart, and Openness to WHAT IS. Yoga, through mantra, meditation, breathwork and yes... postures allows us to use our inner wisdom and healing capabilities to navigate through life's hardest changes.
